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Better sleep for

you and your baby

A well-rested baby grows healthier, cries less, and actually lets you sleep.

Rated 4.9

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Join 13,679 calm, confident parents.

Pregnant Woman Yoga

Help your baby
before crying starts.

Your baby tells you what they need before they cry. Spot the signs so you can respond before the tears start.

Baby sleep
Your baby's sleep
is different.

Outside the womb, everything is new. Sleep is how they build their brain, bones, and immune system.

Sleep Better or Full Refund
Pricing
I finally got the right
foods for each trimester
Testimonial Image 1st
Testimonial Image 2nd
Elena Lopez

Course content

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Module 1

How babies actually sleep

Your baby's sleep isn't broken, it's just nothing like yours. Learn how it actually works so you stop fixing what doesn't need fixing.
Learn more
Why babies wake up every 50 mins
REM sleep builds your baby's brain
Growth hormone and when babies release it
Sleep associations and how they form
The fourth trimester and what it means
You can't spoil a newborn
When consistent bedtime starts to matter
Morning light sets your baby's rhythm
Earlier bedtimes produce longer sleep
0-12 week-by-week expectations
Crying peaks and drops after 6 weeks
Premature babies' timelines
Day-night confusion after birth
Most sleep problems are normal patterns
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Module 2

Set up the room for longer sleep

Temperature, darkness, white noise, swaddling, and crib safety β€” set up once and get longer nights.
Learn more
Safe sleep essentials
Why side sleeping is not safe
The ideal crib, darkness, and temperature
What kind of nightlight to use
Not all white noise is equal
Why silence is weird for a newborn
How swaddling works
Room-sharing vs. bed-sharing
Falling asleep while feeding
Sleep props to use or avoid
When to leave the bassinet
Transitioning without disrupting sleep
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Module 3

Handle any crying, any night

Read their cues before the crying starts and calm any meltdown with the right technique at the right intensity.
Learn more
Reading your baby before crying starts
3 types of crying and what they mean
S.L.O.W. method
How to activate the calming reflex
Soft rocking vs stronger soothing
Recreating the womb environment
Temperament changes everything
Shush as loud as they cry
Colic is not your fault
Why most colic cures don't work
Normal crying vs red flags
Managing the evening witching hour
You can't spoil a newborn
Attachment science
What to do if crying won't stop
🍏

Module 4

Set a routine to get more sleep

Wake windows, feeding schedules, bedtime timing, and nap structure from 0 to 6 months.
Learn more
How E.A.S.Y. routine works
Activity between eat and sleep
Three ways to build a schedule
When consistent bedtime matters
How feeding to sleep works
Why night feeding doesn't help
Fast habit building after month 3
The 30-minute nap problem
Avoiding car naps
How fast routines come back
Restoring sleep after being sick
Growth spurts and night waking
Improving travel sleeping
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Module 5

Create a plan that fits your baby

The six steps to build a sleep plan around your baby's personality and specific needs.
Learn more
Five baby temperaments
The 2 AM test
When to wait and when to help
The forbidden bedtime zone
Normal crying or red flags
Premature babies
Single parent considerations
Twin survival guide
Three sleep-training philosophies
Schedule-based vs cue-based
Six steps to a personalized plan
The slot machine analogy
Why half-measures make it worse

Science-based, mom-tested.

Scientific accuracy for safety and practical advise from 51 moms to make your pregnancy easier.

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Brain Growth,

Strong bones,

Healthy Weight,

Inmune System.

Baby Natural Feeding
Sleep isn't
just sleep
my doctor was surprised
that I knew all of this
Testimonial Image 1st
Testimonial Image 2nd
Nikki M

Good bedrooms
work all night.

Your baby wakes up every 50 minutes. A good bedroom gets them back to sleep without you.

Baby bedroom setup
Your sleep counts
Your milk, mood, and patience all get better when you sleep better.

Help your partner
help you.

Your partner can do a lot from day one. He just needs to know where he fits in.

Baby Natural Feeding
Routines that fit your schedule.

Back to work in 8 weeks or 1 year. Adjust it to your family's needs.

Love parenthood
from day one.

Their first smile hits differently when you are rested enough to notice it.

Happy parent with baby
the diet and habits helped
a lot with the nausea
Testimonial Image 1st
Testimonial Image 2nd
Marsh Bati

All your questions, answered.

Toned glute transformation

How do I stop night wakings?

Toned glute transformation

When can I start sleep training?

Toned glute transformation

How long until baby sleeps alone?

Toned glute transformation

Baby cries more when I check in.

Toned glute transformation

How do I drop the morning nap?

Toned glute transformation

Baby won't nap longer than 30 minutes.

Toned glute transformation

How do I build a bedtime routine?

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Is crying during sleep training okay?

Bonus tools

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24/7 Troubleshooting Cheatsheet
The answers you need at 3am without having to think twice.
🎡
Baby Sleep Songs
The kind of music that makes his eyes go heavy and helps him drift to sleep.
🌊
White Noises
Steady sound that keeps them asleep from night to morning.
🍼
Feeding Tracker & Dashboard
The full picture of how your baby is eating, no more worrying about it.
πŸ“Š
Wake Window Calculator
Time every nap right so every night is easier.

3 weeks left or
3 months in.
Start now.

Better nights and calmer days are available now. Sleep better tonight.
Baby sleep

Do it anytime,
anytime, at
your own pace.

Lifetime access and updates for our short lessons and guided routines designed for mobile.

iPhone mockup
πŸ₯°

Team

283 years of baby sleep experience.

πŸ‘‹ Hey, I'm Sarah, the lead specialist here.

Long story short, we are 51 sleep specialists, pediatric nurses, and parents with a common mission.

Clinical practice, postpartum consultations, and our own sleepless nights brought us all together.

After seeing too many exhausted parents misled by Dr. Google or generic advice that just didn't fit their baby, we knew we could do better:

πŸ”¬
Analyze and tested findings from over 3,200 scientific studies on infant sleep, child development, and parental wellbeing.
😴
Design a clear, evidence-based sleep framework that works in real life.
πŸ‘Ά
Guide over 13,262 families to more, better sleep.

We created this to help parents like you finally get some rest and help their baby develop.

because the brain mostly
forms on the last trimester
Testimonial Image
Elena Lopez

This program
is NOT for you if...

You think sleep training means leaving your baby to cry all night. That's one method out of many, and not one this course pushes. Most approaches here involve little or no crying at all.

You want someone to tell you your baby is the exception and none of this applies to you. Every parent feels this at 3 AM, but the fundamentals are the same for almost every baby. It's just about understanding and testing the specific approaches that fit the best with your baby.

You think needing help means you're failing as a parent. Looking for guidance is the opposite of failing. It's actually the first sign you're taking it seriously.

You expect a 2-week-old to sleep 12 hours straight. No method can make that happen because that's not how a newborn works. This course shows you what's realistic at every age.

You want sleep to improve without changing anything meaningful. If nothing changes, nothing changes. No course, no book, and no method can work around that.

You plan to watch only the chapters that sound interesting and skip the rest. You can only tweak and decide what works for you and your baby if you understand what's happening underneath.

You expect every night to be perfect. Our plan gives you more good nights, stronger growth, and the judgment to know what's going on, but you can't guarantee that nothing will ever go wrong.

You want to shame your partner into doing more at night instead of actually solving the problem together. Exhausted people make bad decisions. We focus on the plan, not the blame.

You want to use sleep training to control your baby instead of learning what your baby needs. This course is about reading your baby and making small changes, not forcing them to fit a schedule.

This program
is FOR YOU if...

You've tried other things and nothing has worked so far.

You want a troubleshooting system for when things don't go to plan.

You want to stop Googling "why won't my baby sleep?" at midnight.

You've gotten a lot of conflicting advice and are completely confused.

You want one good source of information, not fifteen books and a hundred blog posts.

You want to know where experts agree and disagree.

You want your comfort level with an approach to count, not be treated like something to "just get over".

You want to understand what's normal for your baby's exact age and stage.

You need a plan for when you travel.

You need something that fits around your busy schedule.

You're a working parent and need realistic schedules.

You want your partner to actually know how to help.

You're currently pregnant and want to be ready before birth.

You want to get some time back for yourself.

You want to sleep better without turning your life upside down.

You want to stop second-guessing every decision you make about sleep.

You want a short answer for the hard moments and a longer one when you have time.

You want to know what the next three months should actually look like.

You want confidence in your decisions about your baby's sleep.

You're ready to feel prepared and stop feeling like you're making it all up.

30-Day

Money-Back

If you're not happy with the program, for any reason, click two buttons and be automatically refunded to your card.

* there's a 99.2% chance you'll like it based on previous participants.

Happy baby with pacifier
Safe to say I didn't ask
for the refund
lol
Testimonial Image 1st
Testimonial Image 2nd
Sofia Harrison Testimonial
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FAQ

Frequently asked questions.

⏰

Enrollment & Timing

When should I start this course?

Whenever you need it. Whether your baby is still in your belly or 5 months old, you can jump in and go straight to what's relevant for your stage.

If you're still pregnant, you'll be completely ready to have the first few weeks be as smooth as possible.

And if your baby is on the older-side, there are still lots of things you can do to improve your baby's sleep, get some time back for yourself, and learn all the lessons that are still extremely relevant after the 6-month or 12-month mark.


How long is this course?

44 quick and easy video lessons across 5 chapters. Each one is designed to be watched in one sitting.

You can easily get through the whole program in an evening.


My schedule is pretty chaotic

Yep. That's the point 🧑

There are no live sessions or lessons scheduled on specific days or times of the day.

You can watch one or more lessons during feeding, naps, or whenever you have some time. It's specifically designed to adapt to your schedule.


Does the course have an end date?

You get lifetime access to all course materials. Come back during regressions, for your next baby, or just to refresh your memory whenever you need.


My baby isn't born yet. Can I join already?

Absolutely.

Actually, starting before birth gives you a real head start on understanding what to expect, setting things up the right way from day one, or avoiding unnecessary gadgets and dangerous toys.

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Pricing, Payment & Guarantee

Will I be charged monthly?

No.

This is a one-time purchase, with full access from day 1, and no recurring fees.

Even when we constantly update, expand, and refine the content and tools, you'll get all the improvements for free, forever.


Do you offer discounts?

No. We don't offer discounts or promotions.

There are 3 reasons for this:

  • Trust β€” We update our prices as we add more value to reflect the improvements. Once people purchase at a specific price, making discounts or exceptions would be unfair.
  • Simplicity β€” We prefer to invest our efforts in constantly improving our course rather than managing custom pricing.
  • Value β€” This course is built by a team of professionals and experienced parents, with content you won't find anywhere else. We want you to invest in this program because you want to, not because of a cheap deal.

We never run Black Friday deals, Cyber Monday discounts, Boxing Day specials, or any other kind of discount or promotion.


Do you offer a guarantee?

Yes, the course has a no-questions-asked 30-day money-back guarantee.

We strongly believe in the research, experience, and hard work behind this course, but if you don't love it, for any reason, within 30 days of your purchase, you can get refunded directly to your card, no questions asked.

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Content & Approach

How is this course different?

Most baby-sleep resources give you one method and hope your baby fits. If it doesn't work, you're stuck.

We do it differently: Instead of pushing one philosophy, we teach you all the different approaches, how they can fit together, how to read and understand your specific baby, and how to choose the approach that works best for you, your baby, and your partner.

A few more specifics that make us different:

  • We help you identify your baby's temperament and match the right method to him, instead of forcing a one-size-fits-all approach.
  • We include a full troubleshooting system in case anything isn't working for you. Not just "how to start" but "what to do if something breaks."
  • Our team is made up of experts and experienced parents who've been exactly where you are now, and everything in our program has been personally tried and tested by us and by thousands of other moms around the world.
  • The course breaks down by age and stage, so you always know what's normal and what to do next based on where your baby is right now.

Is this a "cry it out" course?

No β€”but it's not an anti-crying course either.

There are different approaches to help babies sleep, and they sit on a spectrum. Some involve brief crying, some don't. We teach you the options honestly so you can choose what feels right for you and your baby.

No pressure, no guilt, and no judgment.

We give you clear facts, opinions, and systems, so you can always make the right decisions for your family.


I've already tried other things and nothing worked

That's actually the best place to start.

Our clients who got the best results, did so because they recognized how important the seemingly small details are and they were really quick to apply all the lessons and improvements we talk about.

Besides that, don't worry, most of the time when something "doesn't work," it's not really about the method or the baby being "bad", it's something you can fix: the room wasn't dark enough, the timing was off, or the approach just wasn't the right fit for your particular baby.

Our program will help you figure out what went wrong before and what is best for your baby.


What if it doesn't work for my baby?

We have an entire chapter dedicated to troubleshooting. It walks you through a step-by-step checklist of the most common reasons things stall, and how to adjust.

If after a few days, the approach you picked isn't going well, our program gives you other options to try. The goal isn't getting it perfect on the first try. It's finding what your baby likes the best.

And if the program isn't for you, you can use the 30-day money-back guarantee and get automatically refunded to your card, no questions asked.


How fast will I see results?

Honestly, it completely depends on your baby and how quickly you can get to the approach that works best for him.

That said, many families see real improvements within 3 to 7 nights of setting things up and doing the basics right. Some babies are quicker, some take a bit longer.

The course also prepares you for moments where things can get a bit harder before they get better, so you're consistent enough for your baby to get used to the method.


I feel like I've already ruined my baby's sleep. Is it too late?

No. And actually, it's often better to come in from a "chaotic" sleep plan because they don't have to unlearn bad habits before learning better ones.

Whatever you've done so far, it wasn't wrong. It was you, responding to your baby's needs and doing your best. All habits can be created β€”or gently shifted towards what is best for your baby.

Remember that, when we talk about habits and sleep patterns, nothing is ever broken beyond repair, and the whole point of learning is to improve.

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My Baby's Situation

What if my baby was premature?

No problem at all, premature birth is extremely common and it's completely fine when managed the right way.

Just use your baby's adjusted age for everything in this course. We flag this throughout so you always know your baby is healthy, developing, and growing at the right pace.


We have twins

Congratulations!!

Our program also covers twins specifically, like lessons on solo-parenting routines for managing two babies, how to decide whether to work on both babies' sleep at the same time, how to use the same methods if possible, or how to use different methods while keeping it manageable for you and your partner.


My baby is in daycare

That's totally okay, we have specific adjustments for daycare babies that most parents don't know about and will help a lot.

Our program walks you through realistic schedules for you, routines for working families, etc.


Is this also useful for my partner?

Very much. By design.

Most sleep resources are written with a sole-focus on moms but your partner can be extremely helpful if he actually knows how and understands your baby's needs, especially during soothing, the evening shift, and the harder nights.

There are also techniques or specific situations where not being "mom" is actually a benefit β€”like getting your baby to sleep without breastfeeding.


I'm a single parent. Is this realistic for me?

Absolutely. With every situation, there are always ways to make things easier for you and your baby.

We specifically cover single-parent implementation, with methods that have very clear guides and steps, so you're not second-guessing yourself at 2 AM on your own.

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Format & Accessibility

Is this a video course?

Yes, they're short video lessons designed to be easy to digest, even if you're tired or busy β€”but there is more to it:

  • Every chapter has a short text-section with the key takeaways so, at any time, you can get a quick refresh in 30 seconds.
  • The troubleshooting cheatsheet is built as a problem-solution reference, so you can find your issue and what to do, as fast as possible.
  • Plus, many other supporting tools, like the sleep-timing calculator, the feeding tracker and baby-growth dashboard, or the sleep songs and sounds.

Can I access it on my phone?

Yes.

The course is designed for mobile first, so you can access it wherever you are and whenever you need.


How often do you update the course?

We regularly update the content whenever we find new valuable research, useful safety guidelines, or better ways to explain things, so you're always getting the best version of the program.

Plus, with your one-time-payment of the program, you get all the future updates, extra information, and better tools, completely for free.

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